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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.9
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.2 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 13.5 g

View full nutritional breakdown of Chana Bateta calories by ingredient
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Chana Bateta

Submitted by: AZIM06


Number of Servings: 4

Ingredients

    350g Potatoes
    540mL chickpeas
    2 Tbsp. tomato paste
    2.5 Tbsp. canola oil
    3 Tbsp. Tamarind Date Chutney
    Chili powder to taste

    - Steam the potatoes until cooked but still firm (cook with skins -- you can then remove them or leave them on)

    - Cut the potatoes into 1.5cm sized pieces


    - In a pan, heat oil to medium heat

    - Add tumeric, chili powder and tomato puree

    - Add the chickpeas, and potatoes

    - Stir to coat the vegetables and make sure the vegetables are heated through

    - Add the tamarind chutney

Directions



Serving Size: Makes four very large servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AZIM06.






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