SparkPeople Advertisers Keep the Site Free

3.8 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 498.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Artichoke, Fennel, and Tomato Salad calories by ingredient
Report Inappropriate Recipe

Artichoke, Fennel, and Tomato Salad

Submitted by: GARDENHOSE

Introduction

Jillian Michael's Recipe (adapted) Jillian Michael's Recipe (adapted)
Number of Servings: 6

Ingredients

    12 oz. marinated artichoke hearts, drained (1/2 c. marinade reserved)
    2 tbsp. balsamic vinegar
    1 tbsp. dijon mustard
    1 tsp. minced garlic
    1/2 head fennel, sliced
    3 c. (approx. 16 oz.) cherry tomatoes, rinsed and drained
    1/2 c. kalamata olives
    1/2 c. fresh basic leaves
    1/2 c. slivered red onion
    freshly ground black pepper to taste

Directions

1. In a wide, shallow bowl, whisk 1/4 c. artichoke marinade, vinegar, mustard and garlic.
2. Add fennel, tomatoes, olives, basil, onion, and artichoke hearts to dressing in bowl. Mix gently to coat. Add pepper to taste. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user GARDENHOSE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Can't wait to try this as a side for dinner. Lots of flavor! Very easy to prepare.Thanks! - 7/13/12

    Was this review helpful?   yes  No
  • I think my problem with this recipe is that maybe I don't like raw fennel. I had never tried raw fennel and assumed I would like it. I liked everything else about the salad and would make it again using some kind of vegetable to substitute for the fennel. - 6/23/11

    Was this review helpful?   yes  No
  • Quick, easy and delicious. - 6/10/11

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    Nice combination of ingredients. Will make again. - 1/20/10

    Was this review helpful?   yes  No