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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 7.5 g
  • Cholesterol: 143.4 mg
  • Sodium: 233.9 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Healthy German Pancakes calories by ingredient
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Healthy German Pancakes

Submitted by: KKOPSENG

Introduction

Great for a diabetic breakfast or brunch. Add your favorite breakfast meat to balance this meal Great for a diabetic breakfast or brunch. Add your favorite breakfast meat to balance this meal
Number of Servings: 8

Ingredients

    1 Cup Nonfat Milk
    1 Cup Flour
    2 teaspoons Splenda
    6 Eggs
    1/4 teaspoon salt
    1/4 Cup I Can't Believe It's Not Butter
    1 Cup Mixed Fruit
    1 Cup Sugar Free Syrup
    1 Cup Light Whipped Cream

Directions

1. Put margarine in a 9 x 13 inch pan and put in oven.
2. Preheat oven at 400 degrees F
3. In a medium bowl mix milk, flour, salt, Splenda and eggs.
4. When oven is at 400 degrees F take out pan and pour in egg mixture.
5. Cook for 20 - 25 minutes or until fluffy. -- This is fun for kids to watch as the hills and valleys form.
6. Cut into 8 slices.
7. Spread mixed fruit over top.
8. Squirt Whipped Cream on each serving.
9. Drizzle syrup over top and serve.
I have cut into 8 servings and assembled on plates for best presentation.

Serving Size: makes 8- 4.5 x 3.25 inch servings

Number of Servings: 8

Recipe submitted by SparkPeople user KKOPSENG.






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