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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 329.4
  • Total Fat: 2.5 g
  • Cholesterol: 34.5 mg
  • Sodium: 282.2 mg
  • Total Carbs: 53.9 g
  • Dietary Fiber: 11.6 g
  • Protein: 23.6 g

View full nutritional breakdown of Fiber-y Not Stew calories by ingredient
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Fiber-y Not Stew

Submitted by: TIMANTEC

Introduction

Beef stew-like substance with beans of many sorts Beef stew-like substance with beans of many sorts
Number of Servings: 8

Ingredients

    Beef, tip round, 1 lb
    Water, tap, 2 cup (8 fl oz)
    Potato, raw, 6 medium (2-1/4" to 3-1/4" dia.)
    Beans, black, 1 cup
    Beans, pinto, 1 cup
    Green Beans (snap), 1 cup
    Beans, red kidney, 1 cup
    Beans, white, 1 cup
    Lea & Perrins, Worcestershire Sauce, 9 tsp
    Pepper, black, 2 dash
    Onion powder, 1 tsp
    Oregano, ground, 1 tsp

Directions

Prepare pot with non-stick spray. Place stew meat on bottom of pot. Scrub/wash potatoes and cut into 1/8ths - dropping them on the meat. Drain the green beans and pour them in. Season with black pepper and onion powder. Sprinkle on Worcestershire sauce over contents of the pot. Now drain and rinse your beans and add them in. Last, sprinkle over top some dried oregano flakes and red pepper flakes before covering and setting on Low for about 7 hours...

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user TIMANTEC.






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