- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 453.0
- Total Fat: 13.4 g
- Cholesterol: 55.4 mg
- Sodium: 422.3 mg
- Total Carbs: 69.0 g
- Dietary Fiber: 7.7 g
- Protein: 17.0 g
Banana French Toast, Clean EatingSubmitted by: MICHCLEARY
IntroductionClean Eating August/September 2011 issue - stuffed french toast topped with banana and maple syrup. Clean Eating August/September 2011 issue - stuffed french toast topped with banana and maple syrup.
2 oz low-fat Cream Cheese
2 Tbsp unsalted natural peanut butter
1/4 c nonfat plain greek yogurt
3 tsp pure maple syrup, divided
1/2 tsp ground cinnamon
8 slices, whole wheat bread
2 egg whites
1/4 cup low-fat milk (preferably 1%)
1/8 tsp nutmeg
2 medium bananas, peeled and sliced
1 Tbsp fresh Orange Juice
1 tsp Orange Zest
Olive Oil cooking spray
Clean Eating rates this at 332 Calories and SP rates it higher. Part of the difference I think is the number of calories SP calculates for the bread. If you use lower calorie bread the recipe will be less than stated here.
2. In a medium bowl, whisk egg whites, egg, milk and nutmeg; set aside.
3. In a separate small bowl, toss bananas with orange juice and zest; set aside.
4. Heat a medium saute pan on medium-high. Mist with cooking spray. Immediately dip 1 sandwich in egg mixture, coating both sides, and place in pan. Repeat, cooking 2 sandwiches in pan at once. Brown sandwiches, about 1 minute per side. Remove and top with banana mixture and remaining 2 tsp maple syrup, dividing evenly. Serve immediately.
In my picture it is round because I didn't have bread slices at home. I used whole wheat bagel thins, turned them inside out and they worked just fine.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICHCLEARY.