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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.8 g

View full nutritional breakdown of charoset calories by ingredient
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charoset

Submitted by: WEIGH2BIG1

Introduction

This is not a traditional recipe.It is great on oatmeal or by itself. This is not a traditional recipe.It is great on oatmeal or by itself.
Number of Servings: 8

Ingredients

    1/2 C dates, pitted
    1/2 C figs
    1/2 C almonds, whole
    1/2 C apricot halves, dried

Directions

Pulse dates with 1/2 of the almonds in a food processor until coarsely chopped. Pour into a reclosable container. Pulse figs with the remaining almonds until coarsely chopped. Add to date mixture. Pulse apricots until coarsely chopped. Add to other ingredients in container. Mix all ingredients thoroughly.

This will keep for two weeks or more if refrigerated.

Serving Size: 8, 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user WEIGH2BIG1.






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