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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 19.5 g
  • Cholesterol: 300.0 mg
  • Sodium: 313.8 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Easy Egg Foo Yung Patties calories by ingredient
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Easy Egg Foo Yung Patties

Submitted by: TONYA46

Introduction

I love to make my own chinese food and this is one of my favorites I love to make my own chinese food and this is one of my favorites
Number of Servings: 4

Ingredients

    1 pkg Marjon Bean sprouts
    5 ex-lge eggs (beaten)
    1/2 tsp soy sauce (optional)
    1 tsp corn starch
    1 dash to 1/2 tsp Accent
    5 tbsp olive oil (just enough to coat bottom of skillet)
    1 cup homemade or canned chicked broth (I didn't enter it with the ingredients because I make my own without salt/ seasonings and I am not sure of the calories or fat.

Directions

Rinse sprouts in cold water, set aside

In small bowl beat eggs, Accent, and soy sauce; add sprouts and mix well.

coat large skillet with olive oil

With a soup ladle, spoon sprout mixture into skillet , doing two spoonfuls at a time, brown on both sides (Note-egg mixture will run wildly, I just spoon it back on top of the sprouts as the patties are browning)

After cooking all patties, place back into skillet and add 1 cup chicken broth cover and let cook , turning every 10 minutes until liquid is just about gone, then serve with or without brown rice.



Serving Size: serving size makes 4/3-3.5 oz patties

Number of Servings: 4

Recipe submitted by SparkPeople user TONYA46.





TAGS:  Side Items |

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