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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.2
  • Total Fat: 1.7 g
  • Cholesterol: 25.7 mg
  • Sodium: 590.4 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Chicken & Creamy Dijon Herb Sauce calories by ingredient
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Chicken & Creamy Dijon Herb Sauce

Submitted by: LADYPHOENIX61

Introduction

Very tasty sauce is the feature for this fast and easy chicken dish. Just add a few veggies and a rice or pasta dish if you like and you've got a dinner the who family will like. My calculations are based on brands I use. Yours may be different so adjust nutritional info based on your brands.

If you prefer, this can also be cooked in the oven after breasts are browned in the skillet. Adjust oven temps and cooking time to fit your tastes.
Very tasty sauce is the feature for this fast and easy chicken dish. Just add a few veggies and a rice or pasta dish if you like and you've got a dinner the who family will like. My calculations are based on brands I use. Yours may be different so adjust nutritional info based on your brands.

If you prefer, this can also be cooked in the oven after breasts are browned in the skillet. Adjust oven temps and cooking time to fit your tastes.

Number of Servings: 4

Ingredients

    1/2 cup Swanson Natural Goodness Chicken Broth
    6 TBSP Laura Lynn Coarse Ground Dijon Mustard
    1/3 cup Philadelphia Light Cream Cheese
    1 Tbsp minced fresh herbs(parsley, basil or chives)*
    Olive oil cooking spray
    4 (6oz) Perdue boneless, skinless chicken breasts
    1 tsp minced garlic

    *I used fresh chives.

Directions

Mix broth, mustard, cream cheese and herbs till well blended; set aside.

Cook chicken breasts in nonstick skillet that's been sprayed with olive oil cooking spray until both sides of breasts are browned.

MAKES 4 6-OZ SERVINGS

Stir in mustard sauce and and garlic. Simmer over medium high heat for 3-5 minutes or till sauce thickens slightly and flavors are blended.



Serving Size: 4 6-oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user LADYPHOENIX61.






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