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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 345.6
  • Total Fat: 5.8 g
  • Cholesterol: 25.8 mg
  • Sodium: 770.4 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 14.5 g
  • Protein: 22.6 g

View full nutritional breakdown of Sweet Potato and bean chili calories by ingredient
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Sweet Potato and bean chili

Submitted by: SPAZWRITER
Sweet Potato and bean chili

Introduction

Originally found this by DREAMYJ - but made a few changes. Originally found this by DREAMYJ - but made a few changes.
Number of Servings: 18

Ingredients

    1/2 large sweet onion, chopped
    Garlic, 3 tsp
    western family black beans, 2 cans, drained and rinsed
    western family diced tomatoes no salt added, 3 cans
    western family corn, 1 can, drained and rinsed
    western family kidney beans, no salt added, 5 cans drained and rinsed
    Great northern beans 1 can, drained and rinsed
    Chili powder, 2 tbsp
    6 sweet potatoes (smallish), chopped
    8 oz 80/20 ground beef, (would prefer lower fat but only had this for the calorie count)
    5 Artisian Chicken Mozzarella Sausage, sliced

Directions

In a large dutch oven pan, cook the potatoes in small amount of water till done and water mostly evaporated. Add onions and garlic. Add beans, corn and tomatoes. Add spices. Cook over medium low until warmed.
serve with polenta or chips, sour cream and cheese.

Serving Size: makes about 15- 18 servings

Number of Servings: 18

Recipe submitted by SparkPeople user SPAZWRITER.






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