LENTIL,BEAN AND BARLEY BURGER PATTY

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.9 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.1 g

View full nutritional breakdown of LENTIL,BEAN AND BARLEY BURGER PATTY calories by ingredient
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Submitted by: RESPECTKD


Number of Servings: 3

Ingredients

    * Lentils, 0.25 cup (remove)
    * Beans, pinto, 0.1 cup (remove)
    * Beans, red kidney, 0.1 cup (remove)
    * Beans, black, 0.1 cup (remove)
    * Onions, raw, 0.5 cup, chopped (remove)
    * Carrots, raw, 0.15 cup, grated (remove)
    * Garlic, 2 tsp (remove)
    * Tomato Paste, 0.1 cup (remove)
    * **Dynasty Japanese Style Bread Crumbs, Panko, 0.25 cup (remove)
    * egg white, fresh, 1 large (remove)
    * *Canola Oil, 1 1tsp (remove)
    * Barley, pearled, cooked, 0.3 cup (remove)
    OREGANO
    NUTRITIONAL YEAST FLAKES (OPTIONAL)
    PARSLEY

Directions

COOK THE LENTILS, BARLEY AND BEANS TILL WELL COOKED
MIX ALL HE OTHER INGREDIENTS WITH COOKED INGREDIENTS EXCEPT FOR PANKO
MAKE PATTIES, PRESS INTO PANKO. (USE SOME SOYMILK OR EXTRA EGG WHITE FOR COATING IF NEEDED).
HEAT UP OIL AND PAN FRY UNTIL CRISPY AND COOKED THROUGH.


Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user RESPECTKD.





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TAGS:  Poultry |

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