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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.5
  • Total Fat: 27.6 g
  • Cholesterol: 185.0 mg
  • Sodium: 313.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.2 g

View full nutritional breakdown of MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave) calories by ingredient
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MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave)

Submitted by: BIRDSARAH

Introduction

The perfect way to start the day. Adding coconut oil gives a great dose of Omega 6 in perfect complement to the Omega 3's in the flax meal and awesome brain food.

Eat it on its own, with chicken, with cottage cheese and cucumber, with yogurt and blueberries,....
The perfect way to start the day. Adding coconut oil gives a great dose of Omega 6 in perfect complement to the Omega 3's in the flax meal and awesome brain food.

Eat it on its own, with chicken, with cottage cheese and cucumber, with yogurt and blueberries,....

Number of Servings: 1

Ingredients

    Dry ingredients:
    1/4 cup Flaxmeal
    0.5 teaspoon - baking powder
    0.5 teaspoon - splenda

    Wet ingredients:
    1 tbsp Coconut oil
    1 large, egg

Directions

In a bowl or a mug add dry ingredients and mix well.

Add egg and coconut oil and mix thoroughly.

Put in microwave on high for 1 minute. May need 1.5 minutes depending on your microwave, size of egg, etc.

Yummy.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BIRDSARAH.






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