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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 712.0
  • Total Fat: 51.7 g
  • Cholesterol: 56.7 mg
  • Sodium: 963.9 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 17.5 g

View full nutritional breakdown of Kumara Salad calories by ingredient
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Kumara Salad

Submitted by: CHRISTELW

Introduction

This is a very versatile, healthy and filling salad that can be eaten warm or cold. You can make it simple or elaborate. You can add or take away, ingredients that is. This is a very versatile, healthy and filling salad that can be eaten warm or cold. You can make it simple or elaborate. You can add or take away, ingredients that is.
Number of Servings: 1

Ingredients

    900g (6 medium) kumara, peeled and halved lengthways
    Olive oil (to your liking)
    Salt and freshly ground black pepper
    6 rindless rashers bacon, cut in chunks
    2 tbsp lite sour cream or yoghurt
    1 tbsp curry powder
    1 tbsp white wine vinegar
    2 tbsp olive oil
    2 stalks celery, finely sliced
    1/3 cup fresh coriander, chopped

Directions

1. Heat oven to 200C. Cut kumara in large chunks and place in a bowl. Drizzle the kumara with olive oil, season with salt and pepper and toss well to coat.

2. Transfer to an oven pan and roast for 20 minutes. Scatter with bacon and continue roasting for 20 minutes until kumara is golden brown and tender, and bacon is crisp. Remove to cool.

3. Whisk sour cream, curry powder and vinegar together with oil to form a dressing. Season to taste with salt and pepper.

4. Combine kumara, bacon and celery in a bowl. Serve scattered with coriander and with dressing on the side to drizzle over.

Serving Size: 200 g

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTELW.






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