- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 207.5
- Total Fat: 7.8 g
- Cholesterol: 49.1 mg
- Sodium: 513.1 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.5 g
- Protein: 22.9 g
Broccoli Almond Chicken CasseroleSubmitted by: BONNIEBELLE2
IntroductionA creamy and delicous, low fat chicken casserole that is perfect for a festive brunch or luncheon, or a casual dinner A creamy and delicous, low fat chicken casserole that is perfect for a festive brunch or luncheon, or a casual dinner
24 oz. boneless skinless chicken breasts, cooked and cut into bite-sized pieces
1 (16 oz) bag of microwave in bag fresh broccoli florettes
1 (10.75 oz) can 98% reduced fat cream of chicken soup
1 (5 oz) can evaporated non-fat milk
juice of 1/2 lemon
1/2 tsp garlic powder
1/4 tsp black pepper
1 C (8 oz) sliced almonds, toasted
In a small bowl mix together soup, milk, lemon juice, garlic powder and seasonings and set aside.
After cooking chicken, let cool and then cut into bite-sized pieces. Layer chicken and broccoli in a greased 9 x 13 inch baking dish. Top with soup mixture and bake casserole for 25-30 minutes in a preheated 350 degree oven. During the last few minutes of baking time, sprinkle toasted almonds over the casserole.
Number of Servings: 8
Recipe submitted by SparkPeople user BONNIEBELLE2.