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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 7.8 g
  • Cholesterol: 49.1 mg
  • Sodium: 513.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 22.9 g

View full nutritional breakdown of Broccoli Almond Chicken Casserole calories by ingredient
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Broccoli Almond Chicken Casserole

Submitted by: BONNIEBELLE2

Introduction

A creamy and delicous, low fat chicken casserole that is perfect for a festive brunch or luncheon, or a casual dinner A creamy and delicous, low fat chicken casserole that is perfect for a festive brunch or luncheon, or a casual dinner
Number of Servings: 8

Ingredients

    24 oz. boneless skinless chicken breasts, cooked and cut into bite-sized pieces
    1 (16 oz) bag of microwave in bag fresh broccoli florettes
    1 (10.75 oz) can 98% reduced fat cream of chicken soup
    1 (5 oz) can evaporated non-fat milk
    juice of 1/2 lemon
    1/2 tsp garlic powder
    1/4 tsp black pepper
    1 C (8 oz) sliced almonds, toasted

Directions

Cook chicken breasts, microwave broccoli, and toast almonds. ( You can cook frozen chicken breasts in a 350 degree oven for about 30 minutes and toast the almonds in the oven while the chicken in cooking). Pierce microwaveable bag a few times with a fork and microwave broccoli on high for about 3 minutes (you want the broccoli and chicken slightly under done because it will continue cooking in the casserole). While the chicken is cooking I usually prepare the other ingredients.

In a small bowl mix together soup, milk, lemon juice, garlic powder and seasonings and set aside.

After cooking chicken, let cool and then cut into bite-sized pieces. Layer chicken and broccoli in a greased 9 x 13 inch baking dish. Top with soup mixture and bake casserole for 25-30 minutes in a preheated 350 degree oven. During the last few minutes of baking time, sprinkle toasted almonds over the casserole.

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user BONNIEBELLE2.






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