Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 367.0
- Total Fat: 17.9 g
- Cholesterol: 65.0 mg
- Sodium: 740.3 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 0.0 g
- Protein: 26.0 g
View full nutritional breakdown of Breakfast Sandwich calories by ingredient
Breakfast Sandwich
Submitted by: NANCYANNE1956Introduction
Got this out of the Happy Girl 300 recipes under 300 calories cookbook, modified one of the egg cup recipes. Got this out of the Happy Girl 300 recipes under 300 calories cookbook, modified one of the egg cup recipes.Number of Servings: 1
Ingredients
-
1 English Muffin
1 large egg white or egg subsitute
1 serving of turkey sausage (or bacon crumbles) patties or links
1 slice of low fat cheese
Directions
Toast the English Muffin.
In a microwave safe cup or small silcone baking dish spray with cooking spray. Place turkey sausage or bacon in cup, if frozen use package cooking directions and thaw. Put egg and cheese in cup/dish, return to microwave for about a minute. Let stand for about a minute to firm up the egg.
Turn the cooked egg/sausage onto the english muffin. Enjoy your ready to go breakfast.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NANCYANNE1956.
In a microwave safe cup or small silcone baking dish spray with cooking spray. Place turkey sausage or bacon in cup, if frozen use package cooking directions and thaw. Put egg and cheese in cup/dish, return to microwave for about a minute. Let stand for about a minute to firm up the egg.
Turn the cooked egg/sausage onto the english muffin. Enjoy your ready to go breakfast.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NANCYANNE1956.
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