Egg Quiche with turkey sausage

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 9.9 g
  • Cholesterol: 119.4 mg
  • Sodium: 309.7 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.2 g

View full nutritional breakdown of Egg Quiche with turkey sausage calories by ingredient
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Submitted by: MRS.CARLY


Number of Servings: 6

Ingredients

    .5 cup chopped onion
    1 tsp coconut oil
    3 servings turkey breakfast sausage
    .5 cup 2% milk
    3 whole eggs
    7 egg whites
    1/3 cup mozzarella cheese

Directions

saute onions in coconut oil
remove
add turkey sausage--cook through
In a bowl mix eggs, cheese, seasonings of choice, milk, and onion
Add egg mixture to muffin pan
chop the turkey sausage
Distribute evenly in each muffin pan
Bake for 15 minutes at 350 degrees
Makes 12 mini egg quiches

Serving Size: makes 6 2 egg muffins servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRS.CARLY.





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