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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 47.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 961.9 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Spicy Summer Squash Soup (vegan) calories by ingredient
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Spicy Summer Squash Soup (vegan)

Submitted by: KLM5028
Spicy Summer Squash Soup (vegan)

Introduction

Delicious use for summer squash! Low fat, low carb, vegan recipe. Slightly spicy Delicious use for summer squash! Low fat, low carb, vegan recipe. Slightly spicy
Number of Servings: 4

Ingredients

    Summer squash, 3 small
    Onions, raw, 1 small
    *Peppers, hot chili, red, fresh, 1 pepper
    Celery, raw, 2 stalk, medium
    Vegetable Broth, 4 cup
    Oregano, ground, 1 tsp
    Turmeric, ground, .5 tsp
    Garlic, 3 cloves

Directions

1. Saute onion til brown, about 5 minutes
2. Add pepper and garlic, saute 1 minute
3. Add other ingredients, cook til tender (25-30 min)
4. Put soup in blender (blend only half for chunky soup or blend all for smoother & creamy texture)
5) Garnish with bell pepper slivers (optional)

Serving Size: Makes about 12 cups

Number of Servings: 4

Recipe submitted by SparkPeople user KLM5028.






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