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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 10.1 g
  • Cholesterol: 80.7 mg
  • Sodium: 280.7 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.1 g

View full nutritional breakdown of German Beef Rollups calories by ingredient
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German Beef Rollups

Submitted by: MSTEMM1

Introduction

Beef Rollups Beef Rollups
Number of Servings: 10

Ingredients

    10 very very think sirloin steaks sandwich style(approx 2 lbs)
    (You can use round steak but you will need to pound very thin. The sandwish sirlion strips works very well without the extra labor and the need to trim fat.)
    6 dill pickle strips (25% reduced sodium are used to reduce the sodium count)
    (optional 5 strips of lean bacon - not in calorie count may be added.)
    10 tps yellow mustard
    toothpicks
    1/3 cup of flour (Wondra gravy flour works very well)

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Directions

Take the steak and dip the back side with flour
smear the front of the steak with a yellow mustard
Cut the dill spears lengthwise into two pieces Take a dill spear and roll the steak with the spear in the middle (add 1/2 strip of bacon if fat is not an issue for you). Secure with a tooth pick and place in the a skillet and brown with olive oil.

After browning place the roll in a backing pan (do not layer) Sprinkle the remainder of the flour over the meat, and add approximate 1 cup of water. Add black pepper. (I do not add extra salt, but some people may want to, I recommend you do it after cooking to the gravy/sauce) Cover with Foil and place in the oven at 350 degrees.

Bake until the meat is the desired doneness - (we prefer well done so that the meat falls apart in the gravy and the pickle inside has become soft 1.5 to 2 hours)

These could be done in a crock pot, but they will probably be difficult to keep together for ease of portion control.

Serving Size: 1 roll per serving

Number of Servings: 10

Recipe submitted by SparkPeople user MSTEMM1.






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