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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.5
  • Total Fat: 9.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 918.7 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.2 g

View full nutritional breakdown of Italian Turkey Sausage Stir Fry calories by ingredient
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Italian Turkey Sausage Stir Fry

Submitted by: TIMANTEC

Introduction

Timantec style stir fry with 1 lb of lean, mild Italian turkey sausage as the meat portion of the dish... Get out'cher wok! Timantec style stir fry with 1 lb of lean, mild Italian turkey sausage as the meat portion of the dish... Get out'cher wok!
Number of Servings: 6

Ingredients

    Honeysuckle White Mild Italian Sausage from Turkey, 16 oz
    Olive Oil, 2 tbsp
    Peppers, sweet, red, fresh, 1 cup, chopped
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Garlic, 3 tsp
    Scallions, raw, 4 medium (4-1/8" long)
    Soy Sauce, 3 tbsp
    White Rice, long grain, 2 cup
    Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)

Directions

Chop peppers
Dice scallions
Chop potatoes into little bits (once you've cut them up, put them in a glass bowl and soften them in the microwave for a few minutes with a plastic wrap cover to keep in steam/heat)
If you don't have a jar of minced/chopped garlic then mince chop some fresh

Heat the wok on Med to Med-Hi heat. Add oil.
Break up your thawed turkey sausage and mix in a bowl with the softened potatoes, garlic and peppers. In the wok, add the scallions and sauté for a bit before adding your mixture. Cook until meat is completely cooked through and veggies are softened. If you have mung beans, add them near the end so they get softened up a bit.

Boil rice per usual means; adding the soy sauce to the water before adding the rice (for flavor/color).


Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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