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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 8.2 g
  • Cholesterol: 49.1 mg
  • Sodium: 166.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Squash and Onion Custard calories by ingredient
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Squash and Onion Custard

Submitted by: SUNNYGIRL28734

Introduction

Low, low, low calorie side dish- adapted from Emerill's Potato and Scallion Custards, I substituted and use squash, zucchini, and onion that I had on hand. I also used Eggbeaters instead of the egg, but the consistency needed the real egg. Low, low, low calorie side dish- adapted from Emerill's Potato and Scallion Custards, I substituted and use squash, zucchini, and onion that I had on hand. I also used Eggbeaters instead of the egg, but the consistency needed the real egg.
Number of Servings: 4

Ingredients

    4 T. I Can't Believe It's Not Butter (stick)
    2 slices yellow squash
    2 slices zucchini
    2 slices (thin) onion
    1 slice yellow squash
    1 slice zucchini
    1 slice (thin) onion
    2/3 c. fat free half and half
    1 large egg (or 1/4 c. eggbeaters)
    Salt substitute
    Ground Black pepper
    1/2 tsp. nutmeg

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Directions

Preheat oven to 350 degrees.
Place 1/2 pat I Can't Believe It's Not Butter in each ramekin.
Place 2 slices each veggie (squash, zucchini, onion) in each ramekin.
Add 2 turns ground black pepper, and sprinkle salt substitute.
Place one slice each veggie (squash, zucchini, onion) in each ramekin.
Top with 1/2 pat I Can't Believe It's Not Butter.
In small bowl, combine fat free half and half, egg or egg substitute, 1/2 tsp. nutmeg, 1/2 tsp. salt substitute, and 8 turns ground black pepper. Pour over each ramekin (should fill each half way).
Place in 2" deep baking dish; carefully pour 1 inch of water in bottom of pan and place on oven rack.
Bake 1 hour- remove and let cool to room temperature 20-30 minutes.

Serving Size: Makes 4 ramekins (1-cup) servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUNNYGIRL28734.






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