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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.1 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Pomegranate Broccili Smoothie calories by ingredient
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Pomegranate Broccili Smoothie

Submitted by: FIREANGEL1976

Introduction

even the kids like this one even the kids like this one
Number of Servings: 4

Ingredients

    1 cup broccoli i use frozen
    1 cup berries this recipe calls for
    1/2 cup blueberries and
    1 cup whole strawberries but you can mix it up and try different berries if you want!
    1 small apple cored and seeded
    2 tbsp Flax seed meal
    1 cup pomegranate juice
    2 cups of water to thin

Directions

place all ingredients into the blender and work up to high until everything is smoothie like in texture.
pour into glasses and serve!
makes 4 8oz servings depending on consistancy

Number of Servings: 4

Recipe submitted by SparkPeople user FIREANGEL1976.






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Member Ratings For This Recipe

  • I love smoothies and do horrible in the morning when it comes to eating ....this is perfect my teens will drink this with no problem also ~ thaanx - 2/11/11

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  • Thank you for sharing this refreshing and very nutritious recipe! It is perfect for a summer evening. Easy, yummy and no stove required! - 7/11/09

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