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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 1.2 g
  • Cholesterol: 55.2 mg
  • Sodium: 249.9 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 28.0 g

View full nutritional breakdown of Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein calories by ingredient
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Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Submitted by: SADIE78
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Number of Servings: 4

Ingredients

    8 oz uncooked whole wheat fettuccine
    1 medium onion, finely chopped (1/2 cup)
    1 clove garlic, finely chopped
    3 medium tomatoes, chopped (2 1/2 cups)
    2 cups cubed cooked chicken or turkey breast
    3 tablespoons chopped fresh or 1 teaspoon dried basil leaves
    1/8 teaspoon red pepper sauce

Directions

Cook and drain fettuccine as directed on package. Cover to keep warm.
Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook onion and garlic in oil, stirring occasionally, until onion is crisp-tender. Stir in remaining ingredients except fettuccine; reduce heat to medium.
Cover; cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. Serve over fettuccine.


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SADIE78.






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