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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.1
  • Total Fat: 6.5 g
  • Cholesterol: 30.1 mg
  • Sodium: 1,075.0 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 21.1 g

View full nutritional breakdown of Turkey and Ham Sandwich 2.0 calories by ingredient
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Turkey and Ham Sandwich 2.0

Submitted by: GUILDWARSGIRL

Introduction

This is one twist on the classic turkey and ham sandwich .Low fat options ,and no mayo make it lighter than it's traditional counterpart. and there's still plenty of flavor and texture to enjoy ! If you wish, you may substitute even lower or no-fat versions of the ingredients to suit your needs ! This is one twist on the classic turkey and ham sandwich .Low fat options ,and no mayo make it lighter than it's traditional counterpart. and there's still plenty of flavor and texture to enjoy ! If you wish, you may substitute even lower or no-fat versions of the ingredients to suit your needs !
Number of Servings: 1

Ingredients

    Turkey breast meat, 1 slices
    *Honey Ham Lunchmeat (1 slice-1oz serving), 1 serving
    *Baby Spinach, 1 cup
    Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick)
    Publix Lite Raspberry Walnut Vinaigrette Dressing, 1 tbsp
    Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz)
    *Bun, Hamburger,Light Italian, Village Hearth, 1 bun, 1 serving
    Onions, raw, 2 slice, thin

Directions

Open bun and spread vinegrette dressing on both halves .
add meat,cheese,and vegetables .Close bun and enjoy your tasty sandwich !

Serving Size: one sandwich equals one serving

Number of Servings: 1

Recipe submitted by SparkPeople user GUILDWARSGIRL.






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