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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 8.9 g
  • Cholesterol: 56.0 mg
  • Sodium: 792.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.8 g

View full nutritional breakdown of Mama Pea's Jambalaya calories by ingredient
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Mama Pea's Jambalaya

Submitted by: AMH2285

Introduction

A bit of a meatier version of Mama Pea's jambalaya A bit of a meatier version of Mama Pea's jambalaya
Number of Servings: 5

Ingredients

    4 chicken sausages, sliced
    1 cup bell pepper (any color), chopped
    1 cup onion, chopped
    1 cup celery, chopped
    2 teaspoons minced garlic
    1 teaspoon dried basil
    1 teaspoon dried oregano
    1 teaspoon dried parsley
    i 15-ounce can fire-roasted tomatoes
    1 cup vegetable broth
    3 cups cooked brown rice or quinoa (Not included in nutrition facts)
    salt and pepper to taste

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Directions

1) Spray a large skillet with cooking spray and place over medium-high heat.

2) Add sausages and cook until beginning to brown, approximately 5 minutes.

3) Add peppers, onions and celery and cook until vegetables are crisp tender, about 7 minutes.

4) Add garlic, basil, oregano and parsley and saute for an additional minute. Add tomatoes with juices and broth and bring to a low boil, then lower heat. Cover and simmer for 10 minutes.

5) Add cooked rice or quinoa (again, I didn't use it, but you can)and allow to absorb sauce and flavors, stirring and cooking for an additional 5 to 10 minutes. If you didn't use rice/quinoa, continue to simmer for 10 minutes covered. Season with salt and pepper to taste.

Serving Size: 5 equal servings

Number of Servings: 5

Recipe submitted by SparkPeople user AMH2285.






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