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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.7 mg
  • Sodium: 329.2 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Whole Wheat Apple Pancakes **Low Fat calories by ingredient
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Whole Wheat Apple Pancakes **Low Fat

Submitted by: SADIE78
Whole Wheat Apple Pancakes **Low Fat

Number of Servings: 6

Ingredients

    3/4 cup nonfat milk
    2 large eggs whites
    1 tablespoon honey
    6 tablespoons sugar free maple syrup
    1 medium apple, diced
    3/4 cup all-purpose flour
    3/4 cup whole-wheat four
    2 teaspoons baking powder
    1/2 teaspoon baking soda

Directions

Preheat the oven to 250. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.
In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.


Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SADIE78.






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