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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 216.6 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 9.3 g
  • Protein: 24.9 g

View full nutritional breakdown of Blueberry Chia Seed Smoothie calories by ingredient
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Blueberry Chia Seed Smoothie

Submitted by: CWHEELER27


Number of Servings: 1

Ingredients

    6 tbsp pasteurized egg whites
    1/4 cup POM Blueberry Juice
    1/4 cup unsweetened Almond Milk
    1/4 cup non-fat, plain Greek Yogurt
    1 1/2 cup frozen blueberries
    1 tbsp chia seeds

Directions

Combine egg whites (make sure they are pasteurized), POM juice, almond milk, greek yogurt, frozen bluberries and chia seeds in a blender.

Serving Size: Makes 1 serving ~12 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user CWHEELER27.






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