
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 139.1
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 235.9 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 3.9 g
- Protein: 2.2 g
View full nutritional breakdown of Grilled sweet potato and red pepper salad calories by ingredient
Grilled sweet potato and red pepper salad
Submitted by: SUSANMV1Number of Servings: 8
Ingredients
-
1/4 cup extra virgin olive oil
2 tbsp lime juice
1 clove garlic, minced
1 tsp Salt Sense
1/2 tsp ground cumin
1/4 tsp ground pepper
2 large red bell peppers
1 1/2 lbs medium yams, peeled and cut into 1/2 inch slices
2 stalks of celery, thinly sliced
3 green onions, thinly sliced
1 tsp dried cilantro
Directions
1. For dressing, in a small bowl whisk the first 6 ingredients; whisk well and set aside.
2. Moisten a paper towel with cooking oil and lightly coat the grill rack. Grill red peppers over medium heat 10-15 minutes or until skins blister, turning frequently. Immediately place peppers in a bowl; cover and let stand for 15 minutes.
3. Meanwhile, in a shalow bowl, drizzle yam slices with 2 tbsp dressing; toss to coat. Set remaining dressing aside. Arrange potato slices on a grilling grid; place on grill rack. Grill, covered, over medium heat for 5-6 minutes per side, or until tender. Cut into bite sized pieces.
4. Peel and discard charred skin from peppers; seed and coarsely chop. In a large bowl, combine the yams, peppers, celery, green onions and cillantro. Whisk the reserved dressing and pour over salad. Toss to coat completely. Serve at room temperature.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUSANMV1.
2. Moisten a paper towel with cooking oil and lightly coat the grill rack. Grill red peppers over medium heat 10-15 minutes or until skins blister, turning frequently. Immediately place peppers in a bowl; cover and let stand for 15 minutes.
3. Meanwhile, in a shalow bowl, drizzle yam slices with 2 tbsp dressing; toss to coat. Set remaining dressing aside. Arrange potato slices on a grilling grid; place on grill rack. Grill, covered, over medium heat for 5-6 minutes per side, or until tender. Cut into bite sized pieces.
4. Peel and discard charred skin from peppers; seed and coarsely chop. In a large bowl, combine the yams, peppers, celery, green onions and cillantro. Whisk the reserved dressing and pour over salad. Toss to coat completely. Serve at room temperature.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUSANMV1.
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