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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 1.8 g
  • Cholesterol: 23.1 mg
  • Sodium: 4,996.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.6 g

View full nutritional breakdown of VERY HEALTHY AND DELICIOUS: TUNA WITH CRACKERS calories by ingredient
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VERY HEALTHY AND DELICIOUS: TUNA WITH CRACKERS

Submitted by: CAMILI747642

Introduction

Very simple recipe that you can eat for breakfast or lunch and that has only 163 calories per serving!
Easy to make and extremely delicious!
Very simple recipe that you can eat for breakfast or lunch and that has only 163 calories per serving!
Easy to make and extremely delicious!

Number of Servings: 2

Ingredients

    1/2 onion
    1 tomato
    1 can of tuna in water
    1/3 cup of lemon juice
    parsley ( amount needed)
    salt
    Pepper
    10 crackers ( wheat )
    OPTIONAL: sour cream ( not counted in recipe)

Directions

Drain the tuna and add it in a bowl
Chop the onion and tomatoe and also add it in the bowl
Add the lemon juice
Add parsley salt and peper
Add the Tuna on top of crackers and enjoy!
you can also eat it with whole wheat bread like a sandwhich!

Serving Size: 1/2 cup serving

Number of Servings: 2

Recipe submitted by SparkPeople user CAMILI747642.






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