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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 7.3 g
  • Cholesterol: 5.7 mg
  • Sodium: 295.3 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Frito Corn Chip Salad calories by ingredient
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Frito Corn Chip Salad

Submitted by: N.CAREN


Number of Servings: 12

Ingredients

    1/2 cup onion, diced
    1/2 cup green bell pepper, diced
    1/2 cup red bell pepper, diced
    12 cup celery, diced
    1 1/2 cups Cheddar or Colby cheese, shredded
    1 (10 oz) bag Fritos, or Chili Cheese Fritos
    2 (15 oz.) cans whole kernel crn
    3 Tbsp. Light Ranch dressing
    1/2 c. light mayo or Miracle whip

Directions

Drain con. Mix all ingredients except Fritos in a a large bowl. Chill for a couple of hours. Add Fritos just before serving.

Serving Size: Makes 10-12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user N.CAREN.






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