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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 267.4
  • Total Fat: 9.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 139.3 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.4 g

View full nutritional breakdown of Blueberry Mint Pie calories by ingredient
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Blueberry Mint Pie

Submitted by: FITNESSMAGAZINE
Blueberry Mint Pie

Introduction

Mint and blueberry are refreshing flavors to end your meal with. Plus, it's not often you find a rich tasting pie that's under 300 calories! Mint and blueberry are refreshing flavors to end your meal with. Plus, it's not often you find a rich tasting pie that's under 300 calories!
Number of Servings: 12

Ingredients

    Low-Fat Crust
    1 3/4 cups all-purpose flour
    1/4 teaspoon salt
    6 tablespoons chilled oil (canola or olive oil)
    1 extra-large egg white; lightly beaten
    1 1/2 teaspoons vinegar, either white wine or apple cider
    Ice water as needed

    Blueberry Filling
    4 cups fresh blueberries
    1/2 cup light brown sugar, packed
    1/2 cup granulated sugar
    2 1/2 tablespoons flour
    1 tablespoon margarine
    1 tablespoon lemon juice
    1/8 teaspoon nutmeg
    1/4 teaspoon allspice
    1/2 teaspoon vanilla extract
    1/4 teaspoon cinnamon
    1/4 teaspoon salt
    2 tablespoons chopped fresh mint

    Healthy Whipped Cream
    1 cup low-fat vanilla yogurt
    1/3 cup whipping cream
    1 teaspoon orange liqueur or any flavored liqueur that you prefer

Directions

1. Preheat the oven to 350 degrees F. Line a muffin pan with twelve 2-1/2-inch foil or paper baking cups. Place one vanilla wafer on the bottom of each cup. Set aside.

2. In a medium bowl, beat cream cheeses with an electric mixer on medium speed 30 seconds. Beat in white chocolate, sugar, milk, and vanilla until well combined. Stir in egg white. Spoon mixture into muffin cups until each is about three-quarters full.

3. Bake about 20 minutes or until set, then set pan on a wire rack to cool 10 minutes. Remove cheesecakes from pan; cool on wire rack 1 hour. Cover and chill 3 to 24 hours.

4. Before serving, remove baking cups. If desired, garnish with chocolate curls, strawberries, and/or kiwifruit.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user FITNESSMAGAZINE.






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