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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.9
  • Total Fat: 18.4 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,167.1 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 34.0 g

View full nutritional breakdown of Scrambled Tofu Breakfast and Blueberries calories by ingredient
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Scrambled Tofu Breakfast and Blueberries

Submitted by: SHARI1966


Number of Servings: 1

Ingredients

    1/2 package of firm light tofu (226.8 grams)
    1.5 tsp. soy sauce,
    1/4 cup peppers, sweet, red, fresh, chopped
    1/2 small onion, chopped
    1 tsp. olive oil,
    2 oz. low fat cheddar cheese
    1/2 cup blueberries

Directions

Mash tofu with soy sauce in a bowl until mixed. Heat oil over medium high heat. Saute onion until translucent. Add red pepper and saute for 1 more minute. Add tofu mixture. Let mixture sizzle , stirring occasionally, for 5 minutes until liquid is separated from tofu. Drain liquid from the pan and cook for another 2 minutes. Drain any excess liquid. Serve with cheese on the side or shred and add to scrambled tofu. Enjoy the fruit on the side.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHARI1966.






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