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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.3
  • Total Fat: 4.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 110.8 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Mock Mashed Potatoes calories by ingredient
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Mock Mashed Potatoes

Submitted by: JOCYMC

Introduction

A delicious Cauliflower Dish A delicious Cauliflower Dish
Number of Servings: 4

Ingredients

    1 Medium head Cauliflower, cleaned & steamed
    3 tbsp Country Crock Light Shedd Spread
    2 tbsp Milk 2%
    Mrs. Dash Seasoning to taste

Directions

Clean head of cauliflower and steam until soft. Mash cauliflower, add butter, milk, and seasoning. Put in pan on stove and simmer until excess moisture is evaporated.

Number of Servings: 4

Recipe submitted by SparkPeople user JOCYMC.






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Member Ratings For This Recipe

  • XANDERSMAMA

    O.K.
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    I could not get the cauliflower to blend to a "creamy" consistency like mashed potatoes. I've had some previously that did come out right. Maybe I did something wrong? - 2/1/08

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  • RITABL

    Incredible!
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    I LOVE this dish...I also discovered a similar recipe in a cookbook a couple years ago and fell in love with it. - 12/27/07

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  • CHICAGOKD

    Incredible!
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    I was quite pleased with this!!! I was happy with the result!!! - 12/9/07

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  • NANADANA


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    I've made this for years. It is one of my "comfort foods"! - 12/4/07

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  • TABBYKAT75

    Incredible!
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    I loved this - 12/3/07

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  • BRUISERSMOMMY

    Incredible!
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    I've made this before using garlic salt. Also, I usually use frozen cauliflower because it cuts down on prep time and I usually have it on hand. But if I do that, I don't use milk because it gets too liquidy. - 12/2/07

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