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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.8
  • Total Fat: 3.7 g
  • Cholesterol: 9.5 mg
  • Sodium: 154.9 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Brussel Sprouts Au Gratin calories by ingredient
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Brussel Sprouts Au Gratin

Submitted by: PRINCESSNURSE

Introduction

These are YUMMY---and I don't even LIKE brussel sprouts! These are YUMMY---and I don't even LIKE brussel sprouts!
Number of Servings: 4

Ingredients

    1 pound of fresh brussel sprouts, peeled and stems cut off
    Pinch of red peeper flakes
    Pinch of black pepper
    1/4 cup milk
    1/4 cup grated parmesan
    1/2 Tbsp butter, melted
    1/4 cup seasoned bread crumbs--I used panko

Directions

Preheat oven to 400 degrees. Boil brussel sprouts in a pot, barely covered with water, for 8-10 minutes. Drain, and coarsley chop brussel sporuts. Spray a 2 qt dish with non-stick cooking spray. Put sprouts in dish. Toss with red pepper flakes and pepper. Pour milk over sprouts and then top with cheese. Melt butter and mix with bread crumbs and place on top of cheese. Bake 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESSNURSE.






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