- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 296.8
- Total Fat: 7.4 g
- Cholesterol: 69.3 mg
- Sodium: 288.6 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 4.3 g
- Protein: 26.4 g
Quick Pressure Cooker Beef StewSubmitted by: MYSHELLE10
1 lb. lean stew beef
low-fat cream of mushroom soup, one can
1 c. diced onion
5 med carrots, diced
4 medium, 6 oz. potatoes, diced
1 bay leaf
Add onions and brown a bit more.
Add carrots, potatoes, 1 bay leaf, cream of mushroom soup, 2 cans of water.
Bring pressure cooker up to 15 psi and cook for 4 minutes. Run under cold water to relieve pressure, and put back on stove on low.
If needed, add 2 tsp. corn starch dissolved in water to thicken a bit. Serve hot.
Serves 4-6 (nutritional info for 6 servings)
Number of Servings: 6
Recipe submitted by SparkPeople user MYSHELLE10.