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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.3
  • Total Fat: 2.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 2,131.0 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.4 g

View full nutritional breakdown of Lazy Skillet Fried Salmon Experiement calories by ingredient
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Lazy Skillet Fried Salmon Experiement

Submitted by: MRSANDERSON1211

Introduction

I skillet fried a fillet of salmon in some Lea & Perrins Worcestershire Sauce with 2 tsp of garlic. Came out fairly tasty. Might be overpowering if you let it soak for more than a few minutes though. I skillet fried a fillet of salmon in some Lea & Perrins Worcestershire Sauce with 2 tsp of garlic. Came out fairly tasty. Might be overpowering if you let it soak for more than a few minutes though.
Number of Servings: 1

Ingredients

    2/3 cup of Worcestershire sauce
    2 tsp minced garlic
    1 4oz salmon fillet

Directions

Mix the garlic and Worcestershire sauce together in a bowl. Place salmon into sauce, let sit while you heat up a small to medium skillet.

Place fillet in skillet and cover with sauce. Boil/fry until fish flakes easily with fork. Drain off all excess sauce and serve.

Serving Size: 1 fillet

Number of Servings: 1

Recipe submitted by SparkPeople user MRSANDERSON1211.





TAGS:  Fish | Dinner | Fish Dinner |

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