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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 3.5 g
  • Cholesterol: 9.5 mg
  • Sodium: 365.4 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Spicy cajun chicken with white rice calories by ingredient
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Spicy cajun chicken with white rice

Submitted by: GEORGEW222

Introduction

spicy chicken with rice spicy chicken with rice
Number of Servings: 10

Ingredients

    3 cups water
    1 1/2 cups rice
    2 lbs bonesless skinless chicken (diced)
    2 T oil
    1 cup celery (diced)
    1 cup onion (diced)
    1/2 cup bell pepper (diced)
    2 cups stewed tomatoes
    1t garlic salt
    2t cajun seasoning

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Directions

In 2 Qt pan add water and bring to boil. Add rice and stir. Cover and simmer on very low heat for 20 minutes. Set aside.

Heat skillet and add oil. Then add chicken that is seasoned with a little of the garlic salt. Cook until about done, then add celery, onion, and bell pepper. cook until almost done. Add Stewed tomatoes and remaining seasonings. Simmer for 10 minutes and then add rice and mix well. Serv

Serving Size: makes about 10 1- cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user GEORGEW222.





TAGS:  Poultry |

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