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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.7
  • Total Fat: 8.3 g
  • Cholesterol: 90.1 mg
  • Sodium: 808.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 42.2 g

View full nutritional breakdown of Mediterranean Poached Bass calories by ingredient
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Mediterranean Poached Bass

Submitted by: JO_JO_BA

Introduction

A tasty way to prepare sea bass that involves poaching it and topping it with an olive-caper tomato sauce. A tasty way to prepare sea bass that involves poaching it and topping it with an olive-caper tomato sauce.
Number of Servings: 4

Ingredients

    1 medium onion, chopped
    ½ red bell pepper, chopped
    1 cubanelle pepper, seeded and diced
    4 medium garlic cloves, minced
    2 cups canned diced tomatoes
    ½ cup fish or vegetable broth
    2 tbsp sliced green olives
    2 tsp brined capers, drained
    1 ½ pound sea bass, quartered

Directions

Sauté onion and peppers 7 minutes in a large non-stick pan.
Add garlic and cook 1 minute more.
Stir tomatoes, broth, olives and capers into onion mixture and heat to simmer.
Arrange fish in skillet. Cover and cook 8 to 10 minutes.
To serve, remove fish to plates and spoon tomato and olive mixture over fish.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.






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