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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 421.3 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Spanish Quinoa (a play on Spanish Rice) calories by ingredient
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Spanish Quinoa (a play on Spanish Rice)



So good! So good!
Number of Servings: 3


    1/2 c. dry quinoa
    2 T. chopped onion
    1 c. vegetable broth
    1/4 c. tomato sauce
    salt and pepper to taste
    1 t. chili powder


Toast quinoa in bottom of a saucepan over medium heat.

Add chopped onion and saute for a few minutes. Add broth, sauce and spices and bring to a boil.

Reduce heat to low and cover. Simmer for 20-30 minutes

Fluff with a fork and serve

Serving Size: 3 larger portions or 4 very small portions

Number of Servings: 3

Recipe submitted by SparkPeople user THESHRINKINLADY.

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