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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 9.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 74.3 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Protein granola bars calories by ingredient
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Protein granola bars

Submitted by: MONY6924


Number of Servings: 12

Ingredients

    Oats, 2 cup
    **Flax Seed Meal (ground flax), 6 tbsp
    Applesauce, sweetened, .5 cup
    egg white, fresh, 3 large
    *Peter Pan Crunchy Peanut Butter, 5 tbsp
    1/3 cup Cranberries, dried, sweetened (craisins)
    1/4 cup Almonds, slivered
    1/4 cup Pecans, .25 cup, chopped
    *BSN Syntha-6 Chocolate Peanut Butter, 2 scoops


Directions

mix all together,
spread into non-stick pan
bake at 350 = 15 minutes
cut into 12 bars

Serving Size: makes 12 bars

Number of Servings: 12

Recipe submitted by SparkPeople user MONY6924.






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