Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 235.3
- Total Fat: 13.4 g
- Cholesterol: 85.1 mg
- Sodium: 300.0 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 0.8 g
- Protein: 12.0 g
View full nutritional breakdown of Hearty Taco Casserole calories by ingredient
Hearty Taco Casserole
Submitted by: KKOCYANNumber of Servings: 8
Ingredients
-
2/3 C Brown rice
3/4 C flour
3/4 tsp baking powder
2 Tbs butter
8 oz ground beef
1/4 C onion
1/2 C green pepper
2 garlic cloves
1 C water
1 Env. taco seasoning
2 eggs beaten
1/7 C minced cilantro
4 oz shredded reduced fat cheese
2 C shredded lettuce
. medium tomatoes
Directions
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KKOCYAN.
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