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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 13.4 g
  • Cholesterol: 85.1 mg
  • Sodium: 300.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.0 g

View full nutritional breakdown of Hearty Taco Casserole calories by ingredient
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Hearty Taco Casserole

Submitted by: KKOCYAN


Number of Servings: 8

Ingredients

    2/3 C Brown rice
    3/4 C flour
    3/4 tsp baking powder
    2 Tbs butter
    8 oz ground beef
    1/4 C onion
    1/2 C green pepper
    2 garlic cloves
    1 C water
    1 Env. taco seasoning
    2 eggs beaten
    1/7 C minced cilantro
    4 oz shredded reduced fat cheese
    2 C shredded lettuce
    . medium tomatoes

Directions



Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KKOCYAN.





TAGS:  Beef/Pork |

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