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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 91.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.4 g

View full nutritional breakdown of Quinoa w/tomato & artichole calories by ingredient
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Quinoa w/tomato & artichole

Submitted by: SWIZZLEPOP13


Number of Servings: 10

Ingredients

    1 C uncooked quinoa
    1/4 white onion diced
    3 sliced artichoke hearts (not marinated)
    .5C diced tomatoes (canned)
    garlic salt (optional)
    sesame oil (optional)

Directions

Rinse and cook quinoa with a little garlic salt added to the water. Once quinoa is done cooling (all water soaked in) add the sesame oil, tomatoes, artichoke hearts and onion and stir in, cover and let sit for 5 minutes. Serve hot.

Serving size is .5C
2 points per serving

Number of Servings: 10

Recipe submitted by SparkPeople user STONER13.






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