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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 85.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 25.5 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.7 g

View full nutritional breakdown of Low Fat Jalapeno Blue Corn Bread calories by ingredient
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Low Fat Jalapeno Blue Corn Bread

Submitted by: SWIZZLEPOP13
Low Fat Jalapeno Blue Corn Bread

Number of Servings: 20

Ingredients

    1 box Trader Joe's Jalapeno Blue Corn Bread Mix
    .5C unsweetened apple sauce
    2 TBS flax seed (optional - adds more fiber)
    3/4C Non Fat milk
    9x12x2 pan with non stick spray

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Directions

Mix all ingredients in a bowl and put in a 9x12x2 pan. This will make it thinner but you will get 20 servings at 2 points a piece. This is half of what the regular box directions comes out to.

Number of Servings: 20

Recipe submitted by SparkPeople user STONER13.





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Member Ratings For This Recipe

  • We don't have Trader Joe's here. Where else might we find the blue cornbread mix? - 4/25/12

    Was this review helpful?   yes  No
  • Great! The Flax and Apple Sauce toane down the chili taste! Great for kids and those h=who like sweet corn bread
    - 4/24/12

    Was this review helpful?   yes  No