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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.2 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.7 g

View full nutritional breakdown of Juicy filling Salad Mix calories by ingredient
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Juicy filling Salad Mix

Submitted by: AMELIADULZURA
Juicy filling Salad Mix

Introduction

Actually Im not a Salat fan, but since its a very healthy choice I figured how to pimp my salad to make it just a pleasure to eat.

Very easy and a good choice for lunch to go ;)
Actually Im not a Salat fan, but since its a very healthy choice I figured how to pimp my salad to make it just a pleasure to eat.

Very easy and a good choice for lunch to go ;)

Number of Servings: 1

Ingredients

    150 gramm Salad Mix (lettuce, coleslaw, carrots)
    150 gramm tomatos
    80 gramm corn-kidney bean mix (from a pin)
    10 gramm onion croutons (with max 19 % fat)
    30 gramm french dressing light (max 6% fat)

    ---or u can choose any dressing u prefer

Directions

dice tomatos, mix everything together and enjoy

Serving Size: one big salad boul

Number of Servings: 1

Recipe submitted by SparkPeople user AMELIADULZURA.






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