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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.2 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 15.3 g

View full nutritional breakdown of TVP Quarter Pounders GF calories by ingredient
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TVP Quarter Pounders GF

Submitted by: SLACHETKA103145

Introduction

Will grill good can add other veggies or seasonings to taste Will grill good can add other veggies or seasonings to taste
Number of Servings: 8

Ingredients

    2 cup TVP
    1 cup brown rice flour
    4 tablespoons ketchup
    1 cup onion chopped and diced
    1.5 cup bell pepper chopped and diced
    1 cup celery chopped and diced
    2 ounces veg beef broth (I use G. Washington)

    Add to taste:
    1/4 tsp salt
    1/4 tsp pepper


Directions

Pour 2 cups boiling water over tvp, until rehydrated)

Add all other ingredients in a bowl and mix together. Form patties.

Over a medium heat, add oil to a frying pan, and cook each side until browned over. Squish down if necessary.

Sprinkle your favorite seasoning over burger while frying.

These burgers will also bake at 350 degrees in about 25 minutes.

Serving Size: Makes 8 Burgers

Number of Servings: 8

Recipe submitted by SparkPeople user SLACHETKA103145.






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