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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 673.8
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.5 mg
  • Total Carbs: 121.6 g
  • Dietary Fiber: 12.9 g
  • Protein: 31.2 g

View full nutritional breakdown of smoothie #5 calories by ingredient
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smoothie #5

Submitted by: BUDDY_LOVE

Introduction

added snap green beans & cut leaf spinach added snap green beans & cut leaf spinach
Number of Servings: 1

Ingredients

    mixed berries 138gm
    pineapple chunks 142 gm
    banana 72gm
    dried fruit 40gm
    soy milk 8oz
    green beans' 80gm
    spinach 41gm
    water 8oz
    cal-c-tose 2tbsp
    fage 187gm

Directions

mix all ingreds in blender & srv

Serving Size: makes (1) 38oz svring

Number of Servings: 1

Recipe submitted by SparkPeople user BUDDY_LOVE.






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