SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 407.3
  • Total Fat: 3.6 g
  • Cholesterol: 46.0 mg
  • Sodium: 367.3 mg
  • Total Carbs: 67.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 26.4 g

View full nutritional breakdown of Ye Olde Beefe, Barleye & Potatoese calories by ingredient
Report Inappropriate Recipe

Ye Olde Beefe, Barleye & Potatoese

Submitted by: TIMANTEC

Introduction

Slowe Cookere Recipe, erm, e. Slowe Cookere Recipe, erm, e.
Number of Servings: 8

Ingredients

    Beef, round steak, 1.333 lb
    Barley, pearled, raw, .5 cup
    Potato, raw, 6 large (3" to 4-1/4" dia.)
    Green Giant Cut Green Beans, can, 1 cup
    Water, tap, 1 cup (8 fl oz)
    Lea & Perrins, Worcestershire Sauce, 1/2 cup
    Garlic, 4 tsp
    Onion powder, 1 tbsp
    Pepper, black, 3 dashes

Directions

Spray pot with non-stick spray
Place beef at bottom of pot
Sprinkle on onion powder & black pepper
Wash/scrub and quarter potatoes, add to pot
Drain green beans, add to pot
Add barley to pot
Pour in Worcestershire sauce over contents
Pour in water (mostly) at the side
Add garlic, spread about a bit
Cover and set on Low

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user TIMANTEC.






Great Stories from around the Web


Rate This Recipe