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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 49.9
  • Total Fat: 4.3 g
  • Cholesterol: 7.8 mg
  • Sodium: 21.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.4 g

View full nutritional breakdown of fruit and nut spread calories by ingredient
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fruit and nut spread

Submitted by: DUSTYPRAIRIE

Introduction

Easy and nutricious. Use any berries you'd like. I always come up short on fat so I use regular cream cheese.

This spread tastes so good on grahm crackers.
Easy and nutricious. Use any berries you'd like. I always come up short on fat so I use regular cream cheese.

This spread tastes so good on grahm crackers.

Number of Servings: 8

Ingredients

    2 oz cream cheese
    1 oz almonds, ground
    1/2 c blackberries or other berries

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Directions

Process all ingreds. Chill or eat immediately.



Serving Size: Approx 1 tbs of spread

Number of Servings: 8

Recipe submitted by SparkPeople user DUSTYPRAIRIE.





TAGS:  Snacks | Snack | Snacks Snack |

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