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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 10.0 g
  • Cholesterol: 206.9 mg
  • Sodium: 885.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 39.5 g

View full nutritional breakdown of adapted low-fat spinach quiche calories by ingredient
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adapted low-fat spinach quiche

Submitted by: JOSCHEF

Introduction

I think this is suitable for the South Beach Diet I think this is suitable for the South Beach Diet
Number of Servings: 4

Ingredients

    4 large eggs
    2 cans drained chopped spinach (2.5 cups cooked spinach)
    2 cups low fat cheddar cheese, shredded
    8 ounce can mushrooms, drained
    2 cups nonfat cottage cheese
    2 spring onions chopped
    1 tsp black pepper

Directions

Divide spinach into 8 ramekins. Add mushrooms and spring onions. Mix together eggs, cheese, cottage cheese, and pepper. Pour on top of spinach/mushroom mixture.
Bake at 325 for 60 minutes.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JOSCHEF.






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