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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 12.9 g
  • Cholesterol: 60.4 mg
  • Sodium: 767.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.0 g

View full nutritional breakdown of Corn Dogs without the Grease and Calories calories by ingredient
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Corn Dogs without the Grease and Calories

Submitted by: CRIS76

Introduction

This is about as easy as it gets as far as getting something that tastes good, tastes like a comfort food but eliminates grease from the equation. This is about as easy as it gets as far as getting something that tastes good, tastes like a comfort food but eliminates grease from the equation.
Number of Servings: 4

Ingredients

    1 box Jiffy Corn Muffin Mix
    1 egg
    1/3 cup Hood Calorie Countdown Reduced Fat 2% Milk
    5 Hebrew National 97% Fat Free Beef Hot Dogs
    non-stick spray

Directions

Preheat oven to 400 F

Mix the corn muffin mix according to the package (add milk and egg to the mix and stir until all is wet)

Slice the hot dogs up into small wheels.

Spray the bottom of an 8x8 baking dish with non-stick spray.

Spread the hot dogs on the bottom of the pan evenly.

Cover the hot dogs with the corn muffin mix

Bake 20-22 minutes (per box instructions).

Serving is 1/4 of the pan.

Serving Size: 1/4th of the pan (4" x 4" square)

Number of Servings: 4

Recipe submitted by SparkPeople user CRIS76.






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Member Ratings For This Recipe

  • Made this recipe for myself and my kids... we varied a bit by adding some chili beans for some moisture to keep it from being so dry and it was great! Simple enough that my kids were able to help me make it and quick enough that they werent complaining about how long it took to cook!! LOVE IT! - 3/5/14

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  • Baked corn dogs rock! - 8/17/11

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