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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.7
  • Total Fat: 2.0 g
  • Cholesterol: 61.7 mg
  • Sodium: 450.2 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Brown Fried Rice calories by ingredient
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Brown Fried Rice

Submitted by: LENNIEJANE


Number of Servings: 6

Ingredients

    *Succes Boil in Bag Whole Grain Brown Rice- serving size 1/2 cup (43g dry) 1 cup cooked, 2 serving (remove)
    *Del Monte Mixed Vegetable (Canned), 1.5 cup (remove)
    Egg, fresh, 1 large (remove)
    *Kikkoman Soy Sauce, 2 tbsp (remove)
    Garlic, 1 tsp (remove)

Directions

cook rice and cool in fridge for at least an hour.

Heat a large sauce pan on high with oil. Put in rice and stir fry for 3-4 minutes. Put a hole in the middle and crack the egg. Cook the egg slightly and incorporate with the rice. Add in the veggies, soy sauce and garlic and mix well. Serve immediately.

Serving Size: makes 6 1/3 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LENNIEJANE.





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