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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 12.5 g
  • Cholesterol: 30.5 mg
  • Sodium: 2,963.8 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Primal BBQ Sauce (makes 1 'raw' cup) calories by ingredient
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Primal BBQ Sauce (makes 1 'raw' cup)

Submitted by: MILFORD

Introduction

This is directly from The Primal Blueprint. It is not my own work but it is amazing!

It is very adaptable to whatever whim you might have and however hot you might like it. I use Horseradish Mustard, double the tomato paste and a little extra water. Also, if you don't have Tamari regular soy sauce (or low sodium) works just fine.
This is directly from The Primal Blueprint. It is not my own work but it is amazing!

It is very adaptable to whatever whim you might have and however hot you might like it. I use Horseradish Mustard, double the tomato paste and a little extra water. Also, if you don't have Tamari regular soy sauce (or low sodium) works just fine.

Number of Servings: 1

Ingredients

    1/3 cup (about 3 ounces) tomato paste
    2 tablespoons melted butter
    1/2 1 teaspoon hot sauce
    1 2 tablespoons honey
    2 3 tablespoons apple cider vinegar
    2 teaspoons tamari
    1/2 teaspoon mustard
    2 tablespoons water
    1⁄4 teaspoon ground allspice
    1⁄4 teaspoon ground cinnamon
    1⁄4 teaspoon ground black pepper
    1⁄2 teaspoon chili powder
    1⁄2 teaspoon paprika
    1/2 teaspoon onion powder

Directions

Melt the butter.

In a small bowl mix together tomato paste, butter, hot sauce, honey, vinegar, tamari, mustard and water.

In another small bowl mix together allspice, cinnamon, pepper, chili powder, paprika and onion powder.

Mix the spices in with the wet ingredients.

Brush on meat before grilling or dip cooked meat into the sauce.

Enjoy!



Serving Size: Makes 1 cup, use as much or as little as you like!

Number of Servings: 1

Recipe submitted by SparkPeople user MILFORD.






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